How do we organize our time? Are we aware of the fact that, time that has flied never will bring back anytime in the future? So, every moment has this invaluable inherent feature. Imagine that; you can't change anything included by now, after now; until endless. This realization brings us incredible effort to utilize it, and it also pushes us to search methods to use it efficiently. Maybe since everyone has this wealth innately, most of the people don't benefit enough from this opportunity. But lifetime which we consider as wealth, passes away with us, every second. Because we consist of the whole these seconds and moments. Therefore, without loss of time let's start immediately.
Of course, we have a lot of topics we can discuss on but since our time limited, I will handle limited issue even deciding what we discuss as a first step is seemlier.
There are some research results about how many average daily steps people walk:
A study published in 2010 of over 1,000 Americans found an average of 5,117 steps overall, with men only slightly ahead of women at 5,340 steps compared with 4,912 steps. The U.S. data were collected from people who wore a pedometer for two days during normal activity.
More data's are accessible if anyone wishes. Thus, we regard average count as 5500 – 6000 steps which correspond with 5 kms approximately. Then, this is the speed of average walk speed of human:
Another study:
This video is for what looks like walking at 5 km/h.
It reasonable to assuming average walk speed as 5 km per hour. It corresponds to 1,4 m/s. At the same time human can walk at 6km/h which is little faster, without significant exerting. This means, an average period of walking in a day decreases from 6/5 hour to 6/6 hour, namely 12 minutes. Hence, if we calculate a wider which extend to weeks, months, years and the whole lifetime as a last, we see the enormous increment in amount of time which we use it actively. Term of “active using” is crucial. My purpose with “active” is that, living longer one day not contribute us so much because this one day contains all of the activities in our routines like necessary needs such as eating, sleeping, traveling, etc. On the other hand, if we obtain additional time with curtailing the periods of deeds, we are able to use this time directly. In other words, we don't have to use this extra time by sleeping or such things. Thereby, we can consider extra 12 hours as a normal 24 hours inasmuch as day consists 8 hours as average effective time when we deduct sleeping, eating, paying a call, little time-wasting which even if we can't find the source of it. In short, if we calculate on the basis of lifetime, the result is like this:
12 minute * 30 day * 12 month * 70 (or remaining age which you can walk fast = 40)
Result = 172.800 minutes which corresponds (/60 minutes /12hours(because of active) ) =240 days
Even just you ran little faster you would get 8 months. Probably it can reach 1 year with the effortful walk. Alright let's do the same operations in case of slow running.
With slow running (8km/h per hour) how much time we can acquire is here:
6 km's average distance/5 km/h avr. walk speed - 6km's/8 km/h slow run speed = 0,45 hour
Corresponds to 27 minute. 27 mins * 30 days * 12 months * 40 years = 388.800 mins
388.800 mins / 60 mins / 12 hours = 540 days = 18 months = 1,5 years.
1,5 years by just running slow. I think even if we implement “increasing speed” on only one activity, we acquired great consequences. Yet we should go through inert gaps between main activities.
Sincerely,
Esasolay.blogspot.com
Of course, we have a lot of topics we can discuss on but since our time limited, I will handle limited issue even deciding what we discuss as a first step is seemlier.
How Should We Develop An Approach To Using Time In Daily Life?
Before understanding structure and core of the time, this will more beneficial now. I'll try to explain partly in my mind insha'Allah.Value of Running in Daily Routines
To use time efficiently, the first step should be to define how we use it at now. Measurement helps us at this point. When I measure my own arrangement of time, I suddenly notice that 1 hour of my each day is passed by walking from one point to another. Surely, not everyone walks throughout this period. However, I am sure that, people who don't have a car and students especially do.There are some research results about how many average daily steps people walk:
Researchers compared average step counts among countries:A 2016 study of 103,383 American employees in a workplace-based physical activity challenge found that they averaged 6,886 steps per day—but they may have walked more than usual due to being part of the challenge.
The United States: 5,117 steps. This is about 2.5 miles or about 4 kilometers each day.
Switzerland: 9,650 steps. This is about 4.8 miles or 8 kilometers each day.
Japan: 7,168 steps. This is about 3.5 miles or 6 kilometers each day.
Western Australia: 9,695 steps (similar to the Swiss results). However, a wider survey in Australia found an average of 7,400 steps, more in step with Japan.
A study published in 2010 of over 1,000 Americans found an average of 5,117 steps overall, with men only slightly ahead of women at 5,340 steps compared with 4,912 steps. The U.S. data were collected from people who wore a pedometer for two days during normal activity.
More data's are accessible if anyone wishes. Thus, we regard average count as 5500 – 6000 steps which correspond with 5 kms approximately. Then, this is the speed of average walk speed of human:
The preferred walking speed is the speed at which humans or animals choose to walk. Many people tend to walk at about 1.4 m/s (5.0 km/h; 3.1 mph; 4.6 ft/s).[1][2][3] Although many people are capable of walking at speeds upwards of 2.5 m/s (9.0 km/h; 5.6 mph; 8.2 ft/s), especially for short distances, they typically choose not to.[4] Individuals find slower or faster speeds uncomfortable.
Another study:
When timing the green light at a pedestrian crossing, mobility planners use 1 m/s (one meter per second corresponding to 3.6 kph or 2.2 MPH) which is the speed of a rather slow pedestrian. We use this value because we don’t want grannies to be caught by a red light half way.
through her crossing.
The speed that we use to estimate walking times (For example: to reach a bus stop) is usually 1.25 m/s = 4.5 km/h = 2.8 MPH Also this is a slow-ish speed, chosen to account for older persons.
A normal “urban” quick walking pace, which you may want to keep when you’re wearing your work clothes and don’t want to sweat them, is around 1.5 m/s = 5.8 kph = 3.6 MPH
A healthy man walking at a sustained pace can do 1.75 m/s = 6.3 kph = 3.9 MPH but at this speed you’re definitely going to sweat your armpits. Source
This video is for what looks like walking at 5 km/h.
It reasonable to assuming average walk speed as 5 km per hour. It corresponds to 1,4 m/s. At the same time human can walk at 6km/h which is little faster, without significant exerting. This means, an average period of walking in a day decreases from 6/5 hour to 6/6 hour, namely 12 minutes. Hence, if we calculate a wider which extend to weeks, months, years and the whole lifetime as a last, we see the enormous increment in amount of time which we use it actively. Term of “active using” is crucial. My purpose with “active” is that, living longer one day not contribute us so much because this one day contains all of the activities in our routines like necessary needs such as eating, sleeping, traveling, etc. On the other hand, if we obtain additional time with curtailing the periods of deeds, we are able to use this time directly. In other words, we don't have to use this extra time by sleeping or such things. Thereby, we can consider extra 12 hours as a normal 24 hours inasmuch as day consists 8 hours as average effective time when we deduct sleeping, eating, paying a call, little time-wasting which even if we can't find the source of it. In short, if we calculate on the basis of lifetime, the result is like this:
12 minute * 30 day * 12 month * 70 (or remaining age which you can walk fast = 40)
Result = 172.800 minutes which corresponds (/60 minutes /12hours(because of active) ) =240 days
Even just you ran little faster you would get 8 months. Probably it can reach 1 year with the effortful walk. Alright let's do the same operations in case of slow running.
13.5km/h is great. You're going fast, which is amazing, place yourself towards the front of the next event. Not elite but group A or B for sure.
12km/h is a good ability runner, definitely able but not fast.
10km/h is a runner and not slow
8km/h is getting more relaxed / slower but still running. Source
With slow running (8km/h per hour) how much time we can acquire is here:
6 km's average distance/5 km/h avr. walk speed - 6km's/8 km/h slow run speed = 0,45 hour
Corresponds to 27 minute. 27 mins * 30 days * 12 months * 40 years = 388.800 mins
388.800 mins / 60 mins / 12 hours = 540 days = 18 months = 1,5 years.
1,5 years by just running slow. I think even if we implement “increasing speed” on only one activity, we acquired great consequences. Yet we should go through inert gaps between main activities.
Sincerely,
Esasolay.blogspot.com
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